Daily Living
Bedtime Routine Chart
A calming bedtime routine to help children wind down.
Routine Steps
🍽20 min
Eat Dinner
🛁15 min
Bath or Shower
😴5 min
Put On Pajamas
🦷2 min
Brush Teeth
📖15 min
Read a Story
🌙
Lights Out
Frequently Asked Questions
Why use a visual bedtime routine chart?
Visual schedules help children understand what comes next, reducing bedtime anxiety.
How do I use this with a non-reader?
The emoji icons make it easy for pre-readers to follow along.